We know that smoking is a pernicious habit, which is very difficult, but possible to quit. To help people addicted to nicotine, a special schedule for quitting smoking has been developed. It describes in detail what happens to the body after you quit smoking. If you have the desire to start a cigarette-free life, you definitely need such a journal.
Why do you need a smoking calendar
A journal is essential for motivation. Many people know that it is better not to smoke, but they don't understand why they should specifically give up the addiction.
The calendar describes in detail the sensations that will accompany the thrower at each stage: emotional, physiological. The changes taking place, the reaction of all systems and organs to quitting smoking are clearly listed. The main benefit of a quit smoking calendar is that it shows how a person left. This helps to increase the chances of achieving the set goal.
What happens to the body when you stop smoking
The first step to overcome is nicotine withdrawal, because of which it can be very difficult both mentally and physically. Gradually, the body gets used to producing this substance on its own. Over time, the normal functioning of all systems is restored, especially the cardiovascular and respiratory systems. The schedule for quitting smoking will inform you in detail of the changes in the body at each stage. It also describes what emotions will accompany a person.
Journal to quit smoking
It is detailed. A smoking cessation schedule option is shown in the table:
| Calendar steps (days, months) | Changes in the body of quitting smoking | Thoughts and feelings about stopping smoking | Stop the sensations of smoking |
| One day | From the moment you last smoked a cigarette, you have less carbon monoxide in your blood, your tissues are enriched with oxygen. | You are confident and proud of your decision. If you are drawn to smoking, you can easily cope with it using self-hypnosis or distracted by household chores. | You feel dizzy, your appetite is weak. |
| 2nd | The amount of mucus produced by the lungs decreases, the intestinal cells are renewed. | You are still hopeful, but you have become irritable and nervous. The urge to smoke is only suppressed by self-hypnosis. | A cough appears, may occur |
| 3rd | The bronchial cleansing begins, more blood flows to the heart and brain. The vascular tone improves, the cells require less nicotine. | You become very irritable, nervous. It seems that you are psychologically addicted to the smoking process. | You want to eat more, especially sweets. Suffering from heartburn, rotation |
| 4th | The brain receives almost normal amounts of blood. | You can control aggression, most often you are in a normal mood rather than depressed. Sleep is still weak. | Sudden pressure surges are possible. Little by little, you change your diet, choosing foods with a strong taste. The cough intensifies, there is a feeling of lump in the throat. |
| 5th | The microtrauma is healed on the tongue, the vascular tone is completely normalized. | The state of health is poor, the urge to smoke appears almost every hour. The smell of smoke is very attractive. | The schedule for quitting smoking indicates that during this time you will first experience the undistorted taste of certain foods. There is a slimy lump in the throat. It is difficult to breathe, the cough is wet. |
| 6th | The secretion of the stomach and pancreas is normalized. The “white” blood cells in the body have all formed without nicotine. | The atmosphere is very bad, I want to start smoking again. At this point, some people start to search for cigarettes. | Main symptoms are excessive sweating, shaking hands. May have a bitter taste in the mouth. However, this is due to excess oxygen in the brain, not withdrawal. |
| 7th | The physical urge to smoke stops. All systems will be restored. | You hardly feel anything that day. The desire to quit smoking becomes more stable. | Periodic bowel movements are likely. The skin becomes dry and scaly. |
| 10th | The lungs and blood vessels are rebuilt to function in a different fashion, the immune system begins to recover. | The desire for cigarettes is no longer so strong, but being around smokers is difficult. | The cough is softened, mucus does not appear until after eating hot food and drink. |
| 12th | Changes in the body after quitting smoking cause the tissues to receive more nutrients. | Support from loved ones is very important as the state is still depressed. | Skin tone improves in young pitchers. The cough has practically disappeared. |
| Two weeks | The bronchial lining is almost completely healed. The walls of the blood vessels receive a sufficient amount of nutrients. | The risk of failure is very high. | The skin becomes lighter. There is a slight yellow tint. |
| 1st month | Many cells have already fully recovered and the whole body is ready to live without nicotine. | The enthusiasm wanes, a person forgets why they wanted to quit smoking. It is important not to get lost. | |
| 3rd | The blood vessels are fully restored. | The critical phase in which many are starting to smoke again is coming to an end. | The pitcher hardly worries about anything, he feels healthy. |
| 6th | Recovery of the liver begins. | The let go no longer wants to smoke, doesn't even remember his habit. | The weight has stabilized. |
| 12th | The risk of having a heart attack was halved, and lung cancer - by 85%. | Stall is very unlikely. | The pitcher feels like a completely healthy and active person. |